*Massage is not a replacement for regular medical care. If you have a medical condition and are unsure whether massage therapy would be appropriate for you, discuss your concerns with your health care provider.*
Massage is an age old art that has been around for centuries. Massage Therapy is the manual manipulation of soft body tissues to enhance health and wellbeing. Massage increases blood circulation which provides nourishment to the muscles and tissues within the body. This process brings energy producing nutrients and oxygen to your cells as well as carries away metabolic waste products that can make you feel lethargic and drained. Other benefits of massage therapy can be seen below.
Relieves Muscle Tension
Stretches and Broadens tissues
Helps restore flexibility and Range of Motion
Releases Endorphins (natural pain killer)
Decreases stress, anxiety and depression
Helps with posture and more